Whether you're a beginner, just starting your fitness journey or an experienced athlete looking for a new challenge, we've got you covered. Our programs are designed to meet you at your current fitness level and help you progress towards your goals.

With a variety of classes, activities, and personalised training options, our fitness getaway and weekly classes provide the perfect opportunity to break out of your routine, challenge yourself, and have fun in a supportive and welcoming environment. 

Unleash your inner athlete, one-on-one.

Personal attention and individual needs workout experience, that is concentrated on effectively helping you achieve your fitness goal through one-on-one fitness training.

Get fit with your crew.

Gather your friends or family for a fun and supportive challenge and enjoy the added motivation and  encouragement that comes from working out with familiar faces.

The more the merrier.

Team building and challenges become more enjoyable when individuals work together. Experience the fun and energy of working out in a large group setting.


Hosted by Lesley Bowen, a qualified and highly experienced professional with 30 years of experience in the fitness industry, both locally and internationally. 

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With a wealth of knowledge and expertise, she has honed her skills to specialise in range of disciplines, from personal training, boot fitness camps, indoor cycling, mountain biking, boxercise, step, aqua aerobics, Pilates, and nutrition, that will help you achieve your fitness goals.

"Whether you want to lose weight, build muscle, improve your cardiovascular fitness, or simply feel healthier and more confident, let me help to guide you towards success. Attentive to the fact that each person's fitness journey is unique, I work closely with you to create a holistic and detailed plan that suits your needs and preferences."

If you're ready to take the first step towards a healthier and happier you, book a session with our expert trainer today.


Located along the Garden Route between Wilderness and Sedgefield, we are proud to present personalised professional fitness packages that focus on your unique needs and goals. Whether you are looking to lose weight, increase your strength and flexibility, or simply improve your overall fitness level, our expert trainers will guide you every step of the way.

personal training

Exclusive one-on-one personal training packages that are specifically designed to help you achieve your goals faster and more efficiently than ever before.


Join our intense and exhilarating boot camp and achieve new levels of strength and endurance while fostering personal growth and camaraderie.

corporate team building

Challenge your staff with our program of collaborative team building exercises. Promote teamwork and camaraderie, while helping your employees build strength and stamina for a stronger, more connected team.


Take a break from your daily routine and join our fitness focused getaway immersed in nature and luxury. Feel energized and motivated to take your health and fitness to the next level!

bridal party getaways

The ultimate bridal party getaway offering exhilarating outdoor adventures and nutritional detox programs to rejuvenate and help you feel your best before the big day.


Fitness packages designed to get your heart pumping and improve your fitness level as you immerse yourself in nature while exploring some of the most stunning landscapes along the Garden Route.

+27 (0) 82 447 9678